Welcome to goodgutgoodlife.com

At goodgutgoodlife.com, we believe that a healthy gut is the cornerstone of overall wellness. Our mission is to help you achieve optimal health and vitality through gut-friendly diet and practices . You are what you eat!

Info

Natural Menus

Daily meal ideas incorporating less processed, local, seasonal food can improve your Gut microbiome. Its important to emphasize freshness and diversity of plants in your meals. Eating a wide variety of vegetables and fruits can reduce inflammation, lower risks of chronic diseases and boost the immune system. Eating fresh food can improve energy levels as well as cognitive function. Swap processed items for natural alternatives. A great example of this is instead of boxed cereal, you could eat homemade granola. Don't feel like cooking? Thats fine! Here are some restaurants that incorporate fresh, healthy food: Panera Bread, Cava, True Food Kitchen, Bambu, and Flower Child.

Nutrition Information

Nutrition is crucial to maintaining health and preventative care. Staying hydrated and eating the right things are important. The foundation of nutrients includes macronutrients and micronutrients. Macronutrients are foods that keep our body functioning. Some examples include carbohydrates, proteins, fats, etc. Micronutrients consists of essential vitamins and minerals. Eating a well balanced diet with a variety of food groups is also important. The food groups include fruits and vegetables, grains, protein , dairy, and healthy fats.

Gut Health

The gut microbiome consists of trillions of bacteria, fungi, and other microbes. We relay on our microbiome to thrive. Incorporating less processed foods can help improve your gut microbiome . Although it seems small, it can have a big impact on your health. the bacteria in your gut helps break down various fibers to support your digestive track and immune system. it can also affects your mood and brain health. Certain bacteria can stimulate or produce neurotransmitters that send signals to your brain, which can be linked to addiction. Generally, signs of poor gut health are bloating, food intolerance or sensitivities, or low energy. On the other hand, stable mood, healthy appetite, and strong immune systems are a sign of a healthy gut.

“Let food be thy medicine and medicine be thy food.”

-Hippocrates

Frequently Asked Questions

How can gut health impact my overall well-being?

Gut health plays a crucial role in your immune system, metabolism, and mental health, impacting your overall well-being significantly. Poor gut health can be linked to autoimmune disorder, depression, anxiety, and IBS.

Where does my food come from?

Becoming aware of the source of our food is a natural journey towards health. Food comes from soil. Healthy soil equals healthy food. Organic farms pay attention to improving soil health, using less pesticides and improving soil health so that your food contains the necessary micronutrients needed for a healthy body.

How should I eat?

With good intention and attention. Being mindful when eating automatically makes you grateful for where the food came from. Many people can eat the right amount of food natrually when they are mindful. Do you know we can eat more or less than what the body needs when we are distracted?

what should I eat?

Your body is your temple. Offer the best, less processed, chemical free, organic and well balanced diet with high fiber content and full of macro and micro nutrients in the right proportions. Feed your body and the good gut microbiome so that your metabolism naturally gets established. Some foods that support gut health are fruits, vegetables, whole grains, beans, yogurt, kefir, bananas, oats, and more!

About us

At good gut good life, we believe that a happy gut is the foundation of a healthy body and mind. Our goal is to make gut health simple, natrual, and enjoyable for everyone!